Science Based supplement stack for filmmakers

Melatonin: A hormone that regulates sleep-wake cycles, beneficial for improving sleep quality and adjusting to shift changes.

• Magnesium: Supports muscle relaxation and can improve sleep; helpful for managing stress associated with irregular hours.

• Vitamin D: Often lacking in individuals with irregular schedules due to limited sunlight exposure; crucial for overall health and immune function.

• Omega-3 Fatty Acids: Supports brain health and may enhance mood; beneficial for maintaining cognitive function under stress.

• B Vitamins: Important for energy metabolism; specific B vitamins like B6, B12, and folate can help reduce fatigue.

• L-Theanine: An amino acid that promotes relaxation without sedation; can help in managing stress levels during shifts.

• Ashwagandha: An adaptogen that may help the body manage stress and improve overall resilience, particularly beneficial for shift workers.

• Rhodiola Rosea: Another adaptogen known to enhance physical and mental performance, it may combat fatigue associated with shift work.

• Probiotics: Support gut health, which can be affected by irregular eating patterns associated with shift work, potentially enhancing overall well-being.

• Electrolyte Supplements: Important for hydration and stamina, especially if working long hours or in physically demanding roles.